I’ve been realizing lately how prevalent it is that people are talking about mental health and specifically how anxiety is controlling a lot of people’s lives. Why is it now that people are starting to talk about anxiety? It’s as if only now, in a world with such excess amounts of social media taking over, we’re finally hearing about the numerous people who are struggling with it. It’s a startling matter but also incredibly empowering that so many people are supportive and aware of these struggles that people are going through, no matter how they come about.
It’s got me thinking about the ways we can holistically aid and support this type of emotional wellbeing. I, personally, have dealt very intensely with situational anxiety....
